Raised in Boston, MA, Paula East chose professional dancing and singing as her lifetime career and has performed throughout the states and abroad. She now serves as dance consultant for the Georgia Sports Hall of Fame and The Middle Georgia Chapter USA Dancesport, a national affiliate member of the U.S. Olympic committee, a non-profit organization. Paula is an instructor at the Macon Health Club and the Sports Hall of Fame. more
For information and registration for specific dates and time.  In addition to groups classes, private lessons are also available. If interested  please contact Paula at 478-750-0802 or email paulaeastdance@yahoo.com

All Classes are held at Macon Health Club - 389 First Street, Macon Georgia and the Georgia Sports Hall of Fame

Learn to line dance - no partner needed. Lots of fun, good exercise.

Dance Locations

Beginners Only
Macon Health Club
389 First Street

For information and reservations please call 478-986-4110 or via email at dgk629@alltel.net

OUR PROGRAM
 

We offer a combination of: Private lessons, Group lessons, Social parties (weddings, birthdays and anniversaries, office parties, conferences and holiday parties). In these lessons you will learn the Smooth dances, the Waltz, Foxtrot and Tango, and the Rhythm dances, the Rumba, Cha Cha and Swing.  For information and reservations please call Paula at
478-750-0802 or email paulaeastdance@yahoo.com

All Classes are held at Macon Health Club - 389 First Street, Macon GA and The Georgia Sports Hall of Fame.

 

 Click on the movie below to learn about  USA Dance

 
WEDDING PACKAGE
Whether you are the couple to be married, or members of the bridal party, give your friends and family an elegant performance to remember, and start off your wedding celebration and your dancing future on the right foot.

We offer both private lessons, as well as a comprehensive Wedding Preparation Ballroom Course.

DANCE LESSONS - GIFT CERTIFICATETE
Bring fun and excitement into the life of a friend with an introduction to dancing with Paula East! It's the gift that keeps on giving as he or she meets new people, make new friends.

Contact us by e-mail, so we can tailor the perfect gift for your needs. call Paula  at
478-750 0802 or at paulaeastdance@yahoo.com

SEEING NO RESULTS??
You are in the wrong contractions!
 



PAULANETICS/
CALLANETICS


This method was developed by Paula East as a culmination of her years as a professional dancer. She has combined her method with those taught by Charles Atlas and Callen Pickney as well as elements of Tai Chi. East was a guest teacher at Harvard University Dance Complex in Massachusetts. Paula stresses the importance of maintaining strength throughout life.
   

RHYTHM AND LATIN DANCES
Rumba - Learning the Rumba is a prerequisite for good Latin dancing. The Rumba will sharpen your sense of rhythm, timing, and muscular control.

Cha Cha
-  The energetic rhythm of the Cha-Cha encourages you to cut loose and let your personality show

Swing/East Coast Swing
-  The various speeds are excellent training for quick footwork and good leading & following. It's one of the dances that becomes contagious.

Merengue
- the simplest dance to learn. It's uncomplicated timing makes it easy to feel the music. adapt to any partner.

West Coast Swing
- a stylized Swing dance popular west of the Mississippi from Kansas to California.

Samba
- teaches the body to be supple. Sometimes called the South American Waltz, the Samba pulsates to a unique Latin rhythm.

Mambo
- a fusion of Cuban and American dancing. Mambo is an exciting dance which allows you to develop your own feeling and expression.

Salsa
- a fusion of Afro-Cuban beat with enhanced jazz textures results in an aggressive high energy pulse which has become popular everywhere.



SMOOTH AND STANDARD DANCES

Fox Trot
- a basic dance from which you can acquire a foundation. The Fox Trot posture is attractive in appearance and helpful to all other dances.

Waltz
- develops balance and control. The basic Waltz steps are the foundation patterns used in most ballroom dances.

Tango
- Argentine Style - is one of the most beautiful of all the dances. It is characterized by earthy and dramatic movements.

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